Amber Waves of Grain Recipe

Amber Waves of Grain

Ingredients

Amber Waves of Grain
• 3 oz. zucchini
• 3 oz. yellow squash (coin cut)
• 2 oz. red pepper (1"x2")
• 2 oz. shiitake mushrooms
• 2 oz. broccoli florets
• 1 TB olive oil
• 1 tsp. chopped garlic
• 2 oz. bulgar
• 2 oz. buckwheat
• 4 oz. white rice
• 1 TB herb oil
Roasted Vegetable Sauce - Yields 1 Gallon
• 1 #10 can diced tomatoes
• 2 oz. chopped garlic
• 4 oz. basil pesto
• 1 can roasted peppers
• 1 TB black pepper
• 1 TB salt

Instructions

Amber Waves of Grain
1. Cook all rice, bulgar, and buckwheat as directed on box, then combine.
2. Set aside and keep hot.
3. Saute all vegetables in oil and garlic until tender.
4. Season vegetables with salt and pepper.
5. To serve, pour sauce evenly over plate, then mound rice mixture in middle.
6. Top with vegetables.
Roasted Vegetable Sauce
7. Combine ingredients, roast in oven for 20 minutes.
8. Puree with blender.